B Together

How to make stress your friend

Listen to this ode to stress that Kelly McGonigal (Health Psychologist) has made during a TED conference. She is revealing how stress can be seen as really good companion and…

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B Good to yourself

Strala Yoga

I have tried Yoga so many times and in some many different ways! I really tried hard but never felt confortable with the teacher, the lesson itself, all the different…

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