How to make stress your friend

Listen to this ode to stress that Kelly McGonigal (Health Psychologist) has made during a TED conference. She is revealing how stress can be seen as really good companion and she is using health research to demonstrate it.

This is a life stranger and once you heard her speech, trust me you will handle your stress totally differently. Personally, I always believed that stress, once tamed properly, is a necessary engine that should not be totally inhibited. Like everything, it’s all about control!